permission to STOP overdelivering

Hey Reader,

If you're reading this, you're probably an overdeliverer.

You don't just do the job...

You do the job plus the thing no one asked for but you're convinced will make it better.

  • You stay late
  • You think three steps ahead
  • You bring solutions before people even know there's a problem

I bet your leaders, colleagues, and clients love that you're the reliable one who goes above and beyond.

And on the surface, this looks like excellence. Like you're positioning yourself leadership material.

But underneath, the narrative is:

I need to earn my place here. At every meeting. In every conversation. In every relationship. My presence alone isn't enough.

I didn't realize I was falling victim to this until someone pointed it out to me last month.

A colleague had invited me to her home that weekend. I asked what I could bring.

"Nothing!" she said.

"Well, I can't come empty-handed," I replied automatically.

She looked at me for a beat, then said something that's been rattling around in my head ever since:

"You know, you can come empty-handed. I think you need to practice that."

It was such a simple observation that spoke to a pattern we see in our programs all the time:

You do more than what's asked because somewhere along the way, you learned that enough was never really enough.

Maybe you volunteer to take notes in the meeting even though you're not the junior person anymore.

You answer emails over the weekend because you don't want anyone waiting.

You take on the project no one else wants because if you don't, who will?

You exhaust yourself in the process. What's worse, you create a dynamic where others can underfunction.

So here's my question for you as we head into the holidays:

Where can you give yourself permission to show up empty-handed?

Is there a meeting you can attend without over-preparing?

A task you can delegate instead of rescuing?

A conversation you can have where you just listen instead of immediately offering to fix it?

Overcome Imposter Syndrome with This Psychological Trick [BEST OF]

You've made it far in your career, but there’s still part of you that feels like it’s all temporary and happened by chance.

We're re-airing this fan-favorite episode on imposter syndrome where I reveal:

▪️ The neuroscience behind why praise feels uncomfortable for high achievers and how to overcome it.

▪️ How to rewire your brain to see success as a reflection of your skills rather than pure luck

▪️ Four proven techniques to reframe how you see your achievements and start owning your success.

Listen on Apple Podcasts or Spotify.


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Your Roadmap to Influence & Authority in 2026

Managing up is NOT about making yourself smaller so your boss can feel bigger.

Let’s please stop confusing compliance with influence because, managing up is something you do for yourself, NOT your leader.

It’s about:

✅ Protecting YOUR time
✅ Advocating for YOUR work
✅ Shaping how YOU’RE perceived
✅ Making YOUR contributions visible

It’s a thrill to see Managing Up selected for so many honors and awards this season.

Grab your copy here, then enter your order details for access to the book bonus vault featuring a collection of scripts, templates, and worksheets.

Happy holidays,

MELODY WILDING, LMSW

2x Best-selling Author, Therapist Turned Award-Winning Executive Coach, Human Behavior Professor

PO Box 281, Bloomingdale, New Jersey 07403
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